Biography

Epictetus

Name:Epictetus
Born:1950-01-01 in Hierapolis, Phrygia (present-day Pamukkale, Turkey)
Died:135 CE
Role:Philosopher; Teacher

Last updated: August 15, 2025

Epictetus portrait

Epictetus (c. 50–135 AD) was a Greek Stoic philosopher renowned for his teachings on ethics and personal freedom. Born into slavery in Phrygia, he later gained his freedom and established a respected philosophical school in Nicopolis, Greece. Epictetus argued that philosophy is a way of life, centered on the core principle that we should not be troubled by external events, which are beyond our control, but only by our own judgments and actions. His teachings, which emphasize rigorous self-discipline and the 'dichotomy of control,' were not written down by him but were transcribed by his dedicated pupil Arrian in the 'Discourses' and the 'Enchiridion.' These works have profoundly influenced countless thinkers, including the Roman Emperor Marcus Aurelius, and remain foundational texts of Stoic philosophy.

Life Story

Birth and Early Slavery

Epictetus was born around 50 CE in Hierapolis, Phrygia (present-day Pamukkale, Turkey), into slavery. The name by which he is known, "Epictetus," is derived from the Greek word "epíktētos" meaning "gained" or "acquired"—a name that reflected his status as property rather than his birth name, which remains unknown to history.

As a young slave, Epictetus was brought to Rome, where he served Epaphroditus, a wealthy freedman who held the powerful position of secretary to Emperor Nero. This placed Epictetus in the unique position of being both at the lowest social level as a slave, yet connected to the highest circles of imperial power. Despite his bondage, this environment exposed him to the intellectual and political currents of the Roman Empire.

Discovery of Philosophy

Early in his life as a slave, Epictetus developed a passionate interest in philosophy. With the permission of his master Epaphroditus, he was allowed to study Stoic philosophy under Musonius Rufus, one of the most respected Stoic teachers of the time. This education was transformative, not only intellectually but also socially, as it elevated his status within the household.

Musonius Rufus taught Epictetus that philosophy was not merely an academic exercise but a way of life—a practical discipline for achieving virtue and inner freedom. Under his guidance, Epictetus learned that while external circumstances might be beyond one's control, one's responses, judgments, and inner life remained entirely within one's power. This teaching would become the cornerstone of his own philosophical system.

Physical Disability and Inner Strength

At some point during his youth, Epictetus became physically disabled, likely affecting his leg and requiring him to use a crutch for the rest of his life. Ancient sources differ on the cause of this disability. Some accounts, including one by Celsus quoted by Origen, suggest that his leg was deliberately broken by his master. Other sources, such as Simplicius, indicate that he was disabled from childhood.

Regardless of the cause, this physical limitation became another aspect of Epictetus's unique perspective on human suffering and resilience. His disability served as a constant reminder of the Stoic principle that external circumstances—including physical limitations—need not determine one's inner state or capacity for virtue. He would later teach that true freedom comes not from physical liberty but from mental and spiritual independence.

Freedom and Teaching in Rome

Epictetus obtained his freedom sometime after Emperor Nero's death in 68 CE, likely when Epaphroditus fell from favor. As a freedman, he began teaching philosophy in Rome, quickly gaining a reputation as a powerful and compelling speaker. His teaching style was direct and practical, focusing on how philosophical principles could be applied to daily life rather than abstract theoretical discussions.

His lectures attracted students from across the Roman world, including many from the upper classes who sought practical wisdom for navigating life's challenges. Epictetus taught that philosophy should be a medicine for the soul, helping people achieve tranquility and virtue regardless of their external circumstances. His approach emphasized rigorous self-examination and the cultivation of inner discipline.

Exile and the School at Nicopolis

Around 93 CE, Emperor Domitian issued a decree banishing all philosophers from Rome, viewing them as potential threats to imperial authority. Epictetus, along with other philosophers, was forced to leave the city. He chose to settle in Nicopolis, a city in Epirus, Greece, where he established a philosophical school that would become one of the most influential centers of Stoic learning.

At Nicopolis, Epictetus continued teaching for the remainder of his life, attracting students from across the Mediterranean world. His school became renowned for its practical approach to philosophy and its emphasis on ethical living. Among his students was Arrian, a young man who would later become a distinguished historian and general, and who preserved Epictetus's teachings for posterity.

Teaching Method and Philosophy

Epictetus's teaching method was revolutionary in its practicality and accessibility. Rather than focusing on abstract metaphysical questions, he concentrated on how philosophy could help people live better lives. He taught that the foundation of all philosophy is self-knowledge—particularly the recognition of our own ignorance and the need for continuous learning and self-improvement.

Central to his teaching was the concept of the "dichotomy of control"—the fundamental distinction between what is "up to us" and what is "not up to us." He taught that our judgments, desires, and actions are within our control, while external events, other people's actions, and even our own bodies are ultimately beyond our control. True freedom and happiness, he argued, come from focusing entirely on what is within our power while accepting what is not.

Later Life and Death

Epictetus lived a life of great simplicity at Nicopolis, owning few possessions and maintaining the ascetic lifestyle he had learned as a student of Musonius Rufus. He remained unmarried for most of his life, dedicating himself entirely to teaching and philosophical practice. However, in his old age, he adopted the child of a friend who would otherwise have been left to die, raising the child with the help of a woman whose relationship to him remains unclear.

Emperor Hadrian was known to have been friendly with Epictetus and may have visited his school in Nicopolis. Many other eminent figures of the time sought conversations with him, recognizing his wisdom and the practical value of his teachings. Epictetus died around 135 CE, having spent over forty years teaching and developing the Stoic philosophy that would influence countless future generations, including the Roman Emperor Marcus Aurelius.

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Key Quotes & Philosophy

"We are disturbed not by events, but by the views we take of them."

This fundamental insight captures the essence of Stoic psychology. Epictetus taught that external events themselves are neutral—it is our judgments and interpretations that create our emotional responses. By changing how we view situations, we can maintain inner peace regardless of external circumstances. This principle empowers us to find tranquility even in difficult situations by examining and adjusting our perspectives.

"It's not what happens to you, but how you react to it that matters."

Building on his core teaching about the dichotomy of control, Epictetus emphasized that our power lies not in controlling events but in controlling our responses. This quote reminds us that we always have a choice in how we respond to life's challenges. Our reactions—whether we respond with virtue or vice, wisdom or folly, courage or fear—are entirely within our control and ultimately determine our character and happiness.

"First say to yourself what you would be; and then do what you have to do."

This practical advice reflects Epictetus's emphasis on intentional living and self-discipline. Before taking action, we must first clarify our values and goals—who we want to become and what kind of person we aspire to be. Only then can we align our actions with our highest aspirations. This quote encourages us to live purposefully, ensuring that our daily choices reflect our deepest values and long-term vision for ourselves.

"No man is free who is not master of himself."

Speaking from his experience as both a slave and a freedman, Epictetus understood that true freedom is not a matter of external circumstances but of inner mastery. Even a slave can be free if he masters his desires, judgments, and responses, while a wealthy person can be enslaved by their passions and fears. This quote emphasizes that authentic freedom comes through self-discipline and the ability to govern one's own mind and emotions.

Works & Influence

Notable Works

Discourses; Enchiridion (The Manual)

Influences

Musonius Rufus; Socrates; Zeno of Citium; Diogenes

Frequently Asked Questions

Common questions about Epictetus and their philosophical teachings, answered with historical context and practical insights.

What is the dichotomy of control and how do I practice it?
The dichotomy of control is Epictetus' fundamental teaching that divides everything into two categories: what is 'up to us' (our judgments, desires, actions, and responses) and what is 'not up to us' (everything else - other people, external events, outcomes). To practice it, start each day by identifying what you can and cannot control in your current challenges. Focus your energy entirely on your responses and decisions while accepting external outcomes with equanimity. When you feel stressed or upset, ask yourself: 'Is this something I can control?' If not, practice letting go. If yes, take appropriate action without attachment to results.
How did Epictetus overcome being a slave to become a great teacher?
Epictetus was born into slavery in Phrygia (modern Turkey) and served in Rome under Epaphroditus, a freedman of Emperor Nero. Despite his physical bondage, he discovered that his mind remained free - a realization that became central to his philosophy. He studied under the Stoic teacher Musonius Rufus while still enslaved. After gaining his freedom (possibly when Emperor Domitian banished philosophers from Rome), he established a school in Nicopolis, Greece. His experience of slavery gave him unique insights into true freedom - that external circumstances cannot touch our inner liberty if we maintain control over our thoughts and judgments.
What's the difference between the Discourses and the Enchiridion?
The 'Discourses' are detailed records of Epictetus' classroom lectures, transcribed by his student Arrian. They provide in-depth exploration of Stoic principles with examples, dialogues, and extended reasoning - think of them as the full course. The 'Enchiridion' (meaning 'handbook' or 'manual') is a condensed summary of key teachings from the Discourses, designed as a portable guide for daily practice. The Enchiridion is perfect for beginners or quick reference, while the Discourses offer deeper understanding and more comprehensive coverage. Both were written by Arrian, not Epictetus himself, but faithfully preserve his teachings.
What did Epictetus mean by 'it's not what happens to you, but how you react'?
This famous teaching means that external events are neutral - they become good or bad only through our judgments and responses. A job loss, illness, or criticism doesn't inherently cause suffering; our interpretation and reaction create the emotional experience. Epictetus taught that we always have a choice in how we respond, even in the worst circumstances. This doesn't mean being passive or emotionless, but rather responding thoughtfully rather than reactively. By changing our perspective and focusing on our response rather than the event itself, we maintain our freedom and can often find opportunities for growth in apparent setbacks.
How can Epictetus' teachings help with anxiety and stress?
Epictetus' teachings are particularly effective for anxiety because they address its root cause: our attempts to control what we cannot control. Anxiety often stems from worrying about future outcomes or past events - both outside our control. His approach involves: 1) Identifying what aspects of a situation you can actually influence, 2) Accepting what you cannot change, 3) Focusing your energy on your response and preparation rather than outcomes, 4) Practicing negative visualization to reduce fear of potential losses, and 5) Regular self-examination to catch anxious thoughts early. This creates a sense of agency and peace by aligning your efforts with reality rather than fighting against it.

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